Bacon And Vegetable Slice - cooking recipe
Ingredients
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4 slices bacon, rashers trimmed of fat and rind
1 leek, sliced
2 zucchini, grated
2 carrots, peeled and grated
100 g reduced-fat tasty cheese, grated
1 cup self-raising flour, sifted
5 eggs, lightly beaten
1/4 cup olive oil
2 teaspoons Dijon mustard
1/2 cup low-fat yogurt, natural
baby spinach leaves
Preparation
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Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
Coat a microwave safe quiche dish with cooking spray.
Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
Serve on top of the baby spinach leaves with a dollop of yoghurt.
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