Ted'S Sweet & Sour Sauce For Pork, Chicken Etc - cooking recipe

Ingredients

1 tablespoon peanut oil or 1 tablespoon other low flavored oil
1 teaspoon garlic, finely chopped
1 large green pepper, seeded,menbranes removed,cut into 1/2 inch squares
1 medium carrot, scrapped,cut into strips 2 inch long by 1/4 inch by 1/4 inch
1/2 cup chicken stock
4 tablespoons sugar or 4 tablespoons Splenda sugar substitute
4 tablespoons red wine vinegar
1 teaspoon soy sauce
1 tablespoon cornstarch, disolved in
2 tablespoons water

Preparation

Put tbsp of oil into a wok or skillet, heat but not smoking.
Add garlic, carrot & green pepper stir fry for 2-3 minutes or until the carrot & pepper start to darken in color.
Pour in the chicken stock, soy, vinegar & sugar, bring to a boil and boil rapidly for 1 minute.
Add mixed cornstarch, keep stirring the sauce until it is clear and thickened.
Pour over the meat and enjoy.