Caramelized Ginger Onions (Ww) - cooking recipe
Ingredients
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2 teaspoons olive oil
1/4 teaspoon salt
4 cups onions, thinly sliced
1 teaspoon cider vinegar
2 teaspoons fresh gingerroot, slivered pared
Preparation
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Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
Add ginger, salt and 1/4 cup water.
Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
Just before using, stir in vinegar.
SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.
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