South Beach Milkshakes - cooking recipe

Ingredients

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Preparation

Crush ice cubes in blender.
Add remaining ingredients.
Blend and enjoy!
I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!