Ww 5 Points - Kfc Tender Roast Chicken - cooking recipe

Ingredients

1 whole roasting chicken, cut into pieces
SPICE BLEND
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Preparation

Preheat oven to 375.
Prepare the spice blend by combining the ingredients in a small bowl.
Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
5 Points per serving (6 ounces).