Spicy Black Beans And Rice ( 4 Ww Points) - cooking recipe

Ingredients

1/2 cup onion, chopped
4 garlic cloves, clove(s)
2 tablespoons water
15 ounces canned black beans
14 1/2 ounces canned stewed tomatoes
1/4 teaspoon ground red pepper
2 cups cooked brown rice

Preparation

In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.
Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
To serve, mound rice on individual plates; make a well in the centers.
Spoon black bean mixture into centers.
If desired, sprinkle with chopped onion.