Cheddar Stuffed Burgers - South Beach Diet Friendly - cooking recipe

Ingredients

3 tablespoons Worcestershire sauce
2 tablespoons parsley, chopped
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper
1/2 teaspoon minced dried onion
1/2 teaspoon ground pepper
1/4 teaspoon hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese, cut into 4 pieces

Preparation

Prepare the broiler. Combine the first 8 ingredients. stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties; pinching edges to seal. Broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.