Taste Your Sole-Sauteed And Spicy! - cooking recipe

Ingredients

1 lb sole fillet
1/4 cup 2% low-fat milk
1/4 cup all-purpose flour
1 teaspoon black pepper
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon salt
1 teaspoon extra virgin olive oil
1 lemon, cut into wedges for garnish

Preparation

In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.