Lisa'S Low Fat Shrimp Diane - cooking recipe
Ingredients
-
1 lb shrimp, peeled and deveined
1 cup chopped green onion
3 cups sliced mushrooms
1 tablespoon reduced-calorie margarine
1/2 cup shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water))
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 cups long grain brown rice, cooked
2 teaspoons shrimp bouillon
Preparation
-
Combine all spices and set aside Melt reduced calorie margarine in a large saucepan, and add shrimp, mushrooms and spices.
Saute until shrimp begin to turn pink, and mushrooms are softened.
(About 5 minutes) Add shrimp stock and green onions and bring to a simmer.
Cook until shrimp are pink, and mushrooms done.
(About 5 minutes more) Add shrimp stock to water (so that it equals normal volume used for cooking), and cook rice as usual.
Divide shrimp mixture into 4 portions, and serve over rice immediately.
Leave a comment