Quick Red Beans And Rice - cooking recipe

Ingredients

1 tablespoon vegetable oil
1 -2 slice deli ham
5 -6 slices white onions
1 (15 ounce) can dark red kidney beans, do not drain
1 bay leaf
1 teaspoon seasoning salt
1 teaspoon black pepper
1 teaspoon Worcestershire sauce
1/2 teaspoon ground thyme
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
3 cups cooked white rice

Preparation

Cook ham in oil.
Add onion and saute for 3 minutes.
Add beans and seasonings.
Simmer for 15 minutes.
Serve over rice.