Onion Garlic Low Cal Salad Dressing - cooking recipe

Ingredients

1 1/4 cups low fat cottage cheese
1/4 cup light sour cream
2 tablespoons fresh parsley, chopped
3 cloves garlic, monced
2 teaspoons wine vinegar
1 1/2 teaspoons soy sauce, low sodium (or use Bragg)
1/4 cup sweet onion, finely chopped
salt & pepper

Preparation

Blend all the ingredients in a blender of food processor.
Chill before serving over salad.