Italian Breakfast Sausage (Low Fat) - cooking recipe

Ingredients

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Preparation

Mix all ingredients together.
Shape into 12 patties.
Spray skillet with non-stick spray.
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.