Best Brown Rice Meal - cooking recipe

Ingredients

4 cups cooked brown rice
1 small onion, chopped (more if desired)
2 garlic cloves, minced
3 carrots, peeled and chopped
2 celery ribs, chopped
2 tablespoons olive oil
1 -2 cup cheddar cheese, grated
2 cups lightly salted shelled sunflower seeds

Preparation

Cook brown rice according to package directions and set aside.
Chop, onion, celery, carrot and mince garlic.
Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
Add the cooked brown rice to the skillet and stir well to combine all ingredients.
Continue to heat until rice is hot.
Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.