Spinach Souffle For One - cooking recipe

Ingredients

1 egg
100 ml skim milk
1 tablespoon self-raising flour
1 dash salt
1 teaspoon thyme
1/4 teaspoon spirulina
1/2 teaspoon paprika
50 g frozen chopped spinach, thawed but not drained
1 tablespoon grated parmesan cheese
pepper

Preparation

Preheat oven to 180\u00b0C.
Line a souffle dish with oiled kitchen paper.
In a bowl , whisk the egg and the milk with a fork.
Add the salt,thyme, spirulina and paprika.
Gradually add the flour - crush any lumps. You may need to use a mixer to get rid of them , but if there a one or two its' OK.
Mix in spinach.
Pour mixture into bowl.
Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.
Bake for 20 minutes.