Dijon Chicken And Salad Wrap (21 Day Wonder Diet: Day 1) - cooking recipe

Ingredients

200 g chicken breast fillets
cooking spray
1 tablespoon skim milk natural yogurt
1 teaspoon Dijon mustard
2 rye meal mountain bread wraps
20 g Baby Spinach
1 small tomatoes, sliced thinly
1 small carrot, grated coarsley

Preparation

Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
Combine chicken in medium bowl with yogurt and mustard.
Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.