Kale Chips (Raw Food - Dehydrated) - cooking recipe

Ingredients
    1 cup walnuts or 1 cup cashews, soaked for 1 hour and drained
    1 teaspoon garlic, minced
    1/3 cup nutritional yeast
    1/3 cup water
    2 tablespoons olive oil
    1/2 teaspoon smoked paprika
    1 pinch cayenne pepper
    2 bunches kale
    sea salt
Preparation
    Set walnuts on to soak. They foam a bit, so go ahead and rinse them too.
    While the walnuts are soaking, wash and trim kale, removing the woody spines and chopping into fairly large pieces (about half the size of your palm). It is OK to \"cheat\" and purchase the washed, chopped kale. It just speeds the project along. ;D.
    Load first 7 ingredients (walnuts through pepper) into blender and pulverized into a smooth paste.
    In a large bowl, combine the kale and walnut mixture, massaging the walnut paste into the little curls of the kale.
    Line up the chips on the screen of your dehydrator. Sprinkle with sea salt.
    Dehydrate at 110-115 degrees F for about 5-6 hours. Sampling for doneness allowed, just leave some for the rest of the family!

Leave a comment