Spicy Black Beans With Chipotle Mayonnaise Spread - - cooking recipe

Ingredients

1 tablespoon reduced-fat mayonnaise
3 tablespoons fat free sour cream (or non-fat plain yogurt)
2 teaspoons chipotle chiles in adobo, chopped
1 (16 ounce) can black beans, rinsed and drained
3 tablespoons red onions, finely chopped (or use green onions)
3 tablespoons fresh cilantro, chopped
1 garlic clove, finely chopped
1 tablespoon mild chili powder
1 teaspoon ground cumin
2 tablespoons lime juice
1 teaspoon salt (to taste)

Preparation

Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
Combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
Stir all the ingredients until mixture holds together and season with salt to taste.
Serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.