Slow Cooker Beef Burritos - cooking recipe

Ingredients

1 (2 lb) london broil beef
1 (1 1/4 ounce) package taco seasoning mix
cooking spray
1 cup chopped onion
2 chopped garlic cloves
1 tablespoon white vinegar
1 (4 1/2 ounce) can chopped green chilies
1 (16 ounce) can fat-free refried beans
12 8-inch fat-free flour tortillas
1 1/2 cups shredded monterey jack cheese
1 1/2 cups chopped plum tomatoes
3/4 cup nonfat sour cream

Preparation

Trim fat from meat; rub seasoning mix over both sides of meat.
Place meat in an electric slow cooker coated with cooking spray; add onion, garlic vinegar, and green chiles.
Cover with lid; cook on low-heat setting for 9 hours.
Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks.
Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions.
Spread 2 tablespoons beans down the center of each tortilla.
Spoon a heaping 1/3 cup meat mixture on top of beans.
Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
I serve with additional salsa, chopped lettuces, cilantro and chopped green onions to garnish.