Bariatric Energy Bars - cooking recipe
Ingredients
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1/2 cup light vanilla yogurt
1 egg
3/4 cup Splenda sugar substitute or 3/4 cup stevia, in the raw
1 1/2 cups quick-cooking oats
2 tablespoons ground flax seeds
1 scoop vanilla protein powder
1/3 cup creamy peanut butter
1/4 cup chopped walnuts
Preparation
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In a medium bowl, whisk egg, yogurt, and Splenda until smooth.
Stir in oats and flaxseed. Fold in the peanut butter, protein powder, and walnuts.
Spread mixture into an 8-inch square pan coated with non-stick cooking spray. Bake at 350 degrees F for 25 - 30 minutes.
Let cool and cut into 10 - 12 bars!
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