Five-B Salad - cooking recipe

Ingredients
    Salad
    2 cups bean sprouts (alfalfa, broccoli,onion or any combination)
    1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
    3 cups broccoli florets, blanched and well-drained
    1/2 cup fresh blueberries
    1/2 cup purple beet, diced and cooked
    1 red onion, peeled and sliced into thin rings (optional)
    1 cup grape tomatoes (optional)
    1/2 cup pumpkin seeds (optional)
    Dressing
    1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
    2 tablespoons rice vinegar
    3 garlic cloves, minced
    6 tablespoons tamari (they suggest gluten-free)
Preparation
    In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
    In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

Leave a comment