No Pasta Salad - cooking recipe
Ingredients
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1 cup small cauliflower floret
1 cup baby carrots, cut in half
1 cup mushroom, cut in small pieces
2 tablespoons water
1 cup snow peas, cut into pieces
1 (14 ounce) can artichoke hearts, cleaned and chopped
1/2 cucumber, diced
1/4 cup sliced ripe olives
1/4 cup garbanzo beans, drained and rinsed
1/4 cup frozen green pea
3 green onions, thinly sliced
2 (6 ounce) cans water packed solid albacore tuna, drained
3 ounces cheddar cheese, diced
1 cup zesty fat-free Italian salad dressing
1/4 cup grated parmesan cheese
1 teaspoon lemon pepper seasoning
Preparation
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Combine cauliflower florets, baby carrots, mushrooms, and water in a bowl.
Cover tightly and microwave for 5 minutes.
Let stand for 3 minutes, covered.
Drain completely, then pat vegetables dry.
Combine remaining ingredients and mix thoroughly.
Refrigerate overnight.
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