Baked Egg Puffs (Based On Deceptively Delicious" - cooking recipe

Ingredients

2 large eggs
4 large egg whites
1/2 cup squash puree
2 tablespoons reduced-fat cheddar cheese
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt

Preparation

preheat the oven to 400 degrees F. Coat 4 (1/2 cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
If cheese is not already grated or shredded, do so now.
in a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes.
Serve immediately.