Quick Herbed Orange Roughy - cooking recipe

Ingredients

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Preparation

Combine the first six ingredients in a small dish.
Coat both sides of filets.
Coat a large non-stick skillet with cooking spray and add butter.
Cook filets in butter over medium heat for approximately 5 minutes.
Turn each filet and stir in the rest of the ingredients.
Cook 4-6 minutes longer or until the fish flakes easily with a fork.