Tasty And Easy Low Fat Seafood Casserole - cooking recipe

Ingredients

1 lb sole fillet (or similar fish)
4 ounces cooked small shrimp
3 tablespoons fine dry breadcrumbs
1/4 teaspoon pepper
2 tablespoons lemon juice
4 ounces mushrooms, thinly sliced
2 tablespoons fat-free mayonnaise
2 tablespoons thinly sliced green onions, including tops
1 garlic clove, minced
1 1/2 tablespoons butter, softened
1/4 cup dry vermouth (optional)

Preparation

Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350\u00b0.
Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
Bake, covered, for 30 minutes or until fish flakes when tested.