Tofu Meatloaf - cooking recipe

Ingredients

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Preparation

Drain tofu and mash.
Combine all ingredients and mix well.
Place in a loaf pan coated with oil.
Bake at 350F for one hour.
Cool in pan for 15 minutes.
Garnish with ketchup, BBQ sauce, and/or chopped parsley.
When cold, can be sliced for sandwiches.