Orzo Stuffed Bell Peppers - cooking recipe

Ingredients

2 cups cooked orzo pasta
1 1/4 cups chopped tomatoes
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup chopped geen onion
3 ounces feta, crumbled
2 tablespoons chopped of fresh mint
1 tablespoon nonfat sour cream
4 sweet red peppers

Preparation

In a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside.
Preheat oven to 350. Coat a 9x9 baking dish with nonstick spray; set aside.
Slice the tops off the peppers. Remove and discard the membranes and seeds. Stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). Divde the orzo mixture among the peppers. Place upriht in the prepared baking dish.
Bake for 20-25 minutes or until heated through.