Moo Shu Chicken (Diabetic Friendly) - cooking recipe

Ingredients

3 tablespoons tamari
1 tablespoon sesame oil
1 garlic clove
1 teaspoon ginger
1/2 teaspoon Chinese five spice powder
1 tablespoon sesame oil
1 lb chicken thigh
2 stalks celery
3 garlic cloves
1 tablespoon ginger
6 ounces shiitake mushrooms
1 cup spring onion
4 cups cabbage
8 ounces bean sprouts
1 tablespoon tamari
1 tablespoon oil

Preparation

FINELY slice chicken into slices.
COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
Add celery, garlic and ginger for 1 minute.
Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
Add chicken back to pan and add tamari; toss to combine.
ENJOY.
NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.