Spaghetti Squash "Carbonara" (Diabetic) - cooking recipe

Ingredients

1 (2 lb) spaghetti squash
1/4 cup bacon bits
1/4 cup fat-free evaporated milk
1/4 cup egg substitute
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 pinch ground nutmeg

Preparation

Preheat the oven to 350 degrees F. Pierce the squash in several place with a fork. Place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
Remove from the oven and let stand for 5 minutes.
Split the squash lengthwise; remove the seeds.
Using a fork, shred the squash strands into a bowl.
Add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.