Sloppy Joe For One - cooking recipe

Ingredients

2 ounces tofu crumbles (I like Smart Menu \"gimme lean\")
2 tablespoons catsup
1 teaspoon mustard
1 teaspoon Worcestershire sauce
1 teaspoon vinegar
1 teaspoon brown sugar (or 1 packet Stevia sweetner)
1 dash salt
1 tablespoon chopped onion

Preparation

Cook the crumbles in a skillet with the onion and the salt.
Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
Mix the crumbles and onion with the sauce.
Serve in a whole-wheat pita, on a tortilla, or whatever.