Cantaloupe With Chicken Salad - cooking recipe

Ingredients
    Chicken
    2 cups cooked chicken, cubed
    2 cups fresh blueberries
    1 cup celery, sliced
    1 cup green seedless grape, halved
    1/2 cup sliced almonds
    3 cantaloupes, halved, seeded
    Dressing
    1/2 cup mayonnaise
    1/4 cup sour cream
    1 tablespoon fresh lemon juice
    1 1/2 teaspoons grated lemon peel
    1 1/2 teaspoons sugar or 1 1/2 teaspoons sugar substitute
    1/2 teaspoon ground ginger
    1/4 teaspoon salt (optional)
Preparation
    In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
    In a small bowl, mix dressing ingredients.
    Pour over the chicken mixture and toss gently.
    Spoon into cantaloupe halves.
    Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

Leave a comment