Whittle Your Waist-Line With A Fluffy Omelet - cooking recipe

Ingredients

4 large eggs, room temp and separated
fresh chives, chopped
green bell pepper, chopped
yellow onion, chopped
1/2 cup low fat cottage cheese, small curd, drained well
salt and pepper, to taste
butter-flavored cooking spray

Preparation

Preheat oven to 350\u00b0F.
In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
Add Salt and pepper.
In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
On medium, heat a small (6\") cast iron skillet and spray with butter spray.
Saute pepper and onion until softened.
Meanwhile, fold egg yolk mixture into egg whites.
Immediately pour into skillet and cooks for about 2 minutes.
Place in preheated oven and bake until puffy.
Sprinkle with chopped chives to serve.
Cut into wedges.