Light Beef & Broccoli - cooking recipe

Ingredients

1/3 cup green onion, chopped
1 tablespoon splenda artificial sweetener
1 tablespoon brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
1 teaspoon minced garlic
1/4 teaspoon ground ginger (or 1 tsp minced fresh)
1 lb flank steak
1 tablespoon olive oil
2 cups broccoli
2 cups cooked chow mein noodles (not fried)

Preparation

Combine first 8 ingredients.
Heat a wok or large frying pan to medium high.
Cut flank steak into thin strips.
Put flank steak into green onion marinade.
Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
Add olive oil to pan.
Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
Spoon over cooked chow mein noodles.