Tropical Salad With Pineapple And Tomatoes - cooking recipe
Ingredients
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1 lettuce or 1 other green salad
2 cups pineapple, crunches (fresh is best)
1/4 cup onion, sliced (if possible red onion)
1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
1/2 cup celery, green chopped or 1/2 cup celery, trimmed
Sauce
1/2 cup plain nonfat yogurt
1/4 cup olive oil
1 lime, juice of
salt and pepper
Topping
1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)
Preparation
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Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
Stir dressing well just before using, and spoon over salads.
Top with peanuts and serve.
Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.
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