Sweet Treat Low-Carb Pumpkin Seeds - cooking recipe

Ingredients

2 cups pumpkin seeds
1 1/2 tablespoons butter-flavored cooking spray (I used \"I Can't Believe It's Not Butter Spray)
1 - 1 1/2 tablespoon sugar substitute
1/2 - 1 tablespoon cinnamon
1/4 teaspoon nutmeg (optional)

Preparation

Make sure your seeds are rinsed well and dry.
Pre-Heat Oven to 400 degrees.
Pour in Spray Butter and Toss seeds to coat evenly.
While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
Allow to cool before enjoying!