Vegemite Meatballs - cooking recipe

Ingredients

300 g red kidney beans, drained
1 small onion, grated
250 g beef mince
310 g corn kernels, drained
1 1/2 cups corn, flake crumbs
3 eggs
1 tablespoon vegemite
cooking spray
tomato sauce, to serve

Preparation

Place beans in a large bowl. Mash well until almost smooth. Add onion, beef, corn, 3/4 cup of the crumbs, one of the eggs and Vegemite. Using hands, mix well.
Roll heaped tablespoons of beef mixture into balls.
Place remaining beaten eggs in a small bowl. Place remaining crumbs in a separate bowl. Dip balls in egg then roll in crumbs. Place on a greased oven tray. Spray with cooking oil.
Cook in a very hot oven (240C) for about 15 minutes, or until browned and cooked through.
Serve warm or cold with sauce.