Ww Turkey And Cheddar Burgers (7 Points) - cooking recipe

Ingredients

1 lb ground turkey breast
1 small zucchini, shredded
1/2 cup reduced-fat cheddar cheese, shredded
1/4 cup red onion, minced
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup ketchup
1/4 cup low-fat mayonnaise
4 lettuce leaves
4 tomatoes, slices
4 wholewheat hamburger buns

Preparation

Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
Whisk together the ketchup and mayp in a small bowl.
Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.