Vegan Rice Balls - cooking recipe

Ingredients

1 small onion, finely chopped
2 garlic cloves
1 teaspoon grated ginger
1 teaspoon organic coconut oil
1 cup of grated carrot
1 corn on the cob (kernels only)
2 cups cooked pumpkin (roughly mashed)
3 cups of cooked organic medium grain brown rice (rain fed if available)
equivalent to approximately 1 cup uncooked rice

Preparation

Preheat oven to 180a-C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.