Guilt-Free Onion Soup (Crock Pot) - cooking recipe

Ingredients

4 medium onions, thinly sliced
5 cups beef broth
3 tablespoons flour
1 cup mushroom, sliced
1/4 teaspoon white pepper
4 slices French bread, toasted
3/4 cup reduced-fat swiss cheese, shredded (3 ounces)

Preparation

Coat a large non-stick skillet with non-stick vegetable spray coating.
Place over medium-high heat.
Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
Cover; cook on low 7 to 9 hours.
Preheat broiler.
Set 4 flameproof bowls on baking sheet.
Ladle soup evenly between bowls.
Top each portion with 1 slice bread.
Sprinkle cheese over each slice of bread.
Broil until cheese is melted.
Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.