Spicy-Sweet Chicken Thighs - cooking recipe

Ingredients

1/4 cup lemon juice
2 tablespoons molasses
2 tablespoons Worcestershire sauce
4 cloves garlic, chopped
8 skinless chicken thighs
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Preparation

Combine first five ingredients in a plastic zip-locked bag.
Marinate for 1 hour, turning occasionally.
Preheat oven to 425.
Remove chicken from bag and reserve marinade.
Arrange chicken in a shallow baking dish coated with cooking spray.
Pour reserved marinade over chicken; sprinkle with salt and pepper.
Bake at 425 for 20 minutes, baste chicken with marinade.
Bake an additional 20 minutes or until chicken is done.
Serve with lemon wedges.