Scandinavian Baked Halibut - cooking recipe

Ingredients

12 small round red potatoes (about 1 pound)
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) halibut steak (1 inch thick)
vegetable oil cooking spray
1 teaspoon vegetable oil
16 cherry tomatoes
1/4 cup dry white wine
1/4 cup chopped fresh dill
2 tablespoons reduced-calorie margarine, melted
8 lemon wedges

Preparation

Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
Bake, uncovered, at 425\u00b0 for 8 minutes or until fish flakes easily when tested with a fork.
Remove from oven, and drizzle with margarine or butter, if using that.
To serve, cut fish into 4 pieces. Serve with lemon wedges.