High Protein Peanut And Banana Flapjacks - cooking recipe

Ingredients

180 g crunchy peanut butter
200 g golden syrup
2 medium bananas, mashed
100 g cashews, slightly smashed
50 g pumpkin seeds
50 g sunflower seeds
2 cups oats

Preparation

Preheat oven to 180C / 350\u00b0F.
Melt the PB and syrup in a pan over a medium heat until well combined.
Stir in the banana, nuts, seeds and oats.
Line an 8 x 8 inch pan
Encourage the mixture into a flat layer in the pan and smooth the top.
Bake for 20 minutes (will still be soft when it comes out).
Cut into 20 pieces.
Cool for 20 minutes.