Low Sodium Chili Cornbread Casserole - cooking recipe

Ingredients

1 lb ground beef
2 cups no-salt-added kidney beans
2 cups tomatoes, chopped and drained
1/2 cup onion, Chopped
1/2 cup red bell pepper, Chopped
1 cup frozen corn
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 cup yellow cornmeal
1/2 cup flour
2 tablespoons sugar
1 1/2 teaspoons sodium-free baking powder
1 cup milk
1 egg
1 tablespoon olive oil

Preparation

Brown beef with onions and peppers until no longer pink.
Add beans, tomatoes, corn, and spices and simmer 5 minutes.
Stir together flour, cornmeal, sugar, and baking powder.
Combine milk, egg, and oil.
Pour milk mixture into flourm ixture, stirring until just moistened.
Spread beef mixture in a greased 8x8 baking dish.
Spread cornbread over top of beef.
bake at 425 until cornbread is done, about 10-12 minutes.