Savoury Mince Or Meatloaf - cooking recipe

Ingredients

800 g mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta)
2 carrots
2 celery ribs
1 zucchini
4 leaves spinach or 4 leaves silver beet
1 -2 clove garlic
4 mushrooms
1 onions or 1 spring onion
1 can chopped tomato (can be herb flavoured)
2 cups breadcrumbs (rice breadcrumbs for gluten-free)
1 -2 cup milk (rice or soy for allergies)
1/2 jar tomato paste
dry crushed red pepper
chili, herb
4 tablespoons soy sauce
3 -4 cups left over rice or 3 -4 cups pasta
1 egg, for binding (optional)
grated cheese (if no allergies) (optional)
FOR TOPPING
1/4 - 1/2 jar tomato paste
honey or brown sugar

Preparation

Mix meat,crumbs and milk.
Grate all vegetables (can use any of your favourites) and garlic.
Mix meat and vegetables, tinned tomatoes, tomato paste, soy sauce, any herbs and spices, and rice (can also use oats).
Spread in an oven loaf tin, and pat down.
For the topping, either mix together the tomato paste and honey, or drizzle honey over meat, then top with a thickish layer of tomato paste.
Bake in moderate oven for approximately 1 1/2 hours, or until meat is cooked.