Cheese & Chicken Rissoles - cooking recipe

Ingredients

400 g lean ground chicken
1 small red onion, grated
1 egg
20 g packaged dry breadcrumbs
80 g low fat tasty cheese

Preparation

In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
Divide the mixture into 8 even portions.
Shape each portion into a rissole.
Cut the cheese into 8 small cubes.
Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
Lightly press each rissole to flatten.
Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
Serve with a salad or in a bun with salad.