Ground Beef And Shredded Potato Casserole - cooking recipe

Ingredients

1/8 teaspoon sugar syrup
1/2 cup frozen nonfat shredded hash brown potatoes
1/2 teaspoon italian seasoning
1/2 1/2 cup frozen carrots or 1/2 cup frozen green beans
4 ounces tomato sauce
1/8 cup water
1/4 cup chopped onion
1/16 teaspoon pepper
1/8 teaspoon salt
1/2 teaspoon all-purpose seasoning
1 minced garlic clove
1/4 teaspoon ground cumin
1/2 lb lean ground beef
vegetable oil cooking spray

Preparation

Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
In a small bowl, stir together tomato sauce and sugar; set aside.
Using your hands, break apart beef into 1/2\" pieces; layer into baking dish, leaving slight space between pieces.
Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.