Rustic Carrot, Pumpkin & Lentil Soup - cooking recipe

Ingredients
    1 onion, chopped
    1 cup red lentil, rinsed
    1/2 pumpkin, butter cup
    4 carrots, sliced thinly
    1 celery rib, chopped
    1 teaspoon ginger
    1 teaspoon garlic, minced
    1 1/2 liters vegetable stock, gluten free
    salt and pepper, to taste
Preparation
    Peel and deseed the pumpkin, chop into medium sized pieces.
    Heat a pan and add the olive oil. Saute onions until translucent.
    Add the ginger, garlic, carrot and celery. Saute for a minute or two until the aromas of the garlic and ginger are wafting beneath your nose.
    Add the lentils, pumpkin and stock to cover and simmer for approximately 1 - 1 1/2 hours or until the soup is a thick consistency and the vegetables are soft. Season to taste.
    Can be blended if preferred or leave chucky. Serve with gluten free bread.

Leave a comment