Ingredients
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1/8 cup flax seed
1/4 cup protein powder, any flavor
3 eggs
2 teaspoons baking powder
1/4 cup overflowing heavy cream
1 dash vanilla
1 pinch salt
1/2 teaspoon sugar substitute (to taste)
Preparation
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Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
Add baking powder, protein powder, salt and sweetner to the meal.
In a separate small bowl beat the eggs with the vanilla and heavy cream.
Pour into the meal mixture and blend thoroughly with a fork or whisk.
Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
Serve with your favorite syrup.
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