Cabbage, Beef & Rice Dinner - cooking recipe

Ingredients

1 small cabbage (could use bok choy instead)
1 lb ground beef (lean or other ground meat)
3 cups cooked rice (white,brown or quinoa)
1 (8 ounce) can diced tomatoes
2 tablespoons soy sauce (to taste)
2 tablespoons Worcestershire sauce (to taste)
1 pinch salt
1 dash pepper

Preparation

Cook rice and set aside.
Cut cabbage into large 'squares'
Brown ground beef in large skillet, drain off oil.
Then place back in pan with cabbage, tomatoes and a small amount of water.
Stir and steam until cabbage is cooked.
Add rice, soy sauce worcestershire, salt and pepper.
Stir until well mixed.
Serve piping hot! **Variations: serve on a large blanched cabbage leaf or use a bell pepper cut in half and blanched.