Tuscan Chicken Stew - cooking recipe
Ingredients
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1 lb boneless skinless chicken breast, cut into 1 inch pieces
1/2 teaspoon dried rosemary, crushed
2 teaspoons olive oil
2 teaspoons smashed garlic
1/2 cup reduced-sodium fat-free chicken broth
1 (15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)
1 (7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces
3 1/2 cups torn spinach
Preparation
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Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well.
Heat oil in a large non stick frypan over medium high heat.
Add chicken mixture, saute for 3 minutes.
Add garlic, saute 1 minute.
Add broth, beans, and bell peppers, bring to a boil.
Cover, reduce heat, simmer 10 minutes or until chicken is done.
Stir in spinach, simmer 1 minute.
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