Pumpkin Smoothie - cooking recipe

Ingredients
    1 1/2 cups fat-free half-and-half
    1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
    1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
    2 tablespoons sugar
    3/4 teaspoon cinnamon, divided
    1/8 teaspoon nutmeg
    1/2 cup fat-free cool whip, thawed
Preparation
    Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
    Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.

Leave a comment